Tennis Canada is thrilled to announce that Beneva, the largest mutual insurance company in Canada, is now the lead supporter of its game-changing mental health program. The Mental Timeout initiative supported by Beneva will build on Tennis Canada’s mission to improve the wellbeing of all tennis players across Canada and to ensure a safe and inclusive environment for all those who pick up a racquet. As it enters its second year, the project will aim to solidify Tennis Canada’s commitment as an institution toward the future of the sport and to build on the success of the program in 2022.

The project will take shape based on two commitments: A commitment that Tennis Canada makes as an institution towards the future of the sport, and a commitment that Tennis Canada seeks from everyone towards tennis in Canada, both on-site at events and on social media, where tennis players, in particular, have become a target for disgruntled fans. By supporting Mental Timeout, Beneva is pleased to be able to contribute to improving the well-being of all individuals in the sports community and to be an agent of change.

Mental Timeout is not a quick fix to answering all the problems concerning players and their mental health. It is the beginning of a long and important journey that displays a willingness to ask questions, find solutions and create a safe and inclusive environment where everyone performs their best.


The Mental Timeout initiative supported by Beneva will count on three incredible ambassadors in 2023: 2019 US Open champion Bianca Andreescu, 2022 Davis Cup winner Alexis Galarneau, and Canada’s top-ranked wheelchair player Rob Shaw.

Bianca Andreescu rose to prominence on the WTA Tour in 2019 when she captured three prestigious titles at the BNP Paribas Open in Indian Wells, the National Bank Open presented by Rogers in Toronto, and the U.S. Open in New York, becoming the first Canadian to win a Grand Slam singles titles after defeating Serena Williams in the championship final. Her remarkable season not only propelled her to no. 4 on the WTA rankings, but it also earned her the Northern Star Award which is presented annually to Canada’s top athlete.

The 22-year-old has been open about her own mental health journey with the hope that she can help break the stigma surrounding mental health issues.

“I’d like to inspire the next generation to have a different perspective on mental health issues and learn that it’s okay to seek guidance or professional help in this area. It feels good to be open and honest with everyone about what I’m going through rather than internalizing all of it. I hope I can inspire others to do the same. Remember, at the end of the day, it is just a game, and we should all want to become the best versions of ourselves both on and off the court!”

Alexis Galarneau was a member of Team Canada presented by Sobeys when the squad won Canada’s first Davis Cup title in 2022 and achieved a career-high ATP ranking of No. 204 around the same time. He also enjoyed a successful summer hard court summer on Canadian soil last year, reaching his first ATP Challenger final in Winnipeg and making his ATP Masters 1000 debut at the National Bank Open presented by Rogers in Montreal. Before turning pro, Galarneau played NCAA tennis at North Carolina State University.

“It is essential to be in a good mental state to be able to perform at our best! I believe that this initiative will encourage athletes to ask for the necessary help so that we all feel better equipped when facing a difficult moment or period. I hope to help young people realize that stress and anxiety are normal states of being, and I hope to communicate my own experiences in the best way possible and be an example for athletes!”

Rob Shaw finished the 2023 season ranked No. 7 in the ITF wheelchair quad singles rankings thanks to a tally of six titles. Since 2015, he has won an impressive total of 15 singles trophies on the ITF Circuit. He also competed in the wheelchair tennis events at the 2023 Australian Open and the U.S. Open in 2022. In 2019, Shaw won the gold in the quad category at the 2019 Parapan American Games, defeating then World No. 1 David Wagner for the first time en route to the top of the podium.

Being on tour professionally for the past seven years opened Shaw’s eyes to the challenges that athletes face on a day-to-day basis and inspired him to become an ambassador of the Mental Timeout initiative.

“There is so much emphasis placed on skill development, strength and conditioning, that we often forget to take time to ensure that we are in a positive mental health space while training and competing. Athletes shouldn’t feel like they have to sacrifice their overall well-being and quality of life simply to achieve athletic goals. I hope to encourage more athletes to reach out for support when they need it. I also hope to educate athletes at all stages of development about the resources available to them. It’s my hope that by educating athletes and empowering them with options that they will feel comfortable addressing their mental health challenges before they become issues.”


Mental Timeout was brought to life at the 2022 National Bank Open presented by Rogers in Toronto and Montreal.

Photo: Peter Power
Photo: Tennis Canada
Positive Court Pledge – A commitment by all

National Bank Open ticket buyers, tournament staff, volunteers, media and players, as well as those following on social media around the world, were invited to sign The Positive Court Pledge – a written commitment to ensure a positive environment for all athletes performing in Canada, making them feel supported and uplifted. This pledge is a way to promote a safe environment, but also to break the taboo and open a discussion about the importance of mental health in sports. Tennis Canada has begun in earnest to extend the reach of the Positive Court Pledge to Canadian tennis events across all ages, starting with the Junior Nationals events that took place in April.  

Tennis Therapy – Tennis helping tennis

Tennis Canada also introduced Tennis Therapy, a suite of initiatives for players competing at the National Bank Open that offered a meditation zone, with weighted blankets and an essential oils bar, and 1:1 access to mental health experts, including meditation and yoga. Fans were also invited to show their support by writing Positivity Postcards to their favourite players, with uplifting messages delivered to the stars.

“The pressures of competition can be tough to manage in an individual sport, and our priority as a top-tier international tournament is to find a way to make our athletes feel less isolated in dealing with these challenges,” said Valérie Tétreault, Tournament Director of the National Bank Open in Montreal.

Mental Timeout Playlists – Songs to calm your mind

The first initiative ahead of the 2023 National Bank Open is the Mental Timeout Playlists created by Mental Timeout ambassadors Bianca Andreescu, Alexis Galarneau, and Rob Shaw. Over the next few months, Tennis Canada will be unveiling the ambassadors’ favourite songs to listen to when in need of calming their minds.

  • Rob Shaw’s playlist – LISTEN NOW
  • Alexis Galarneau’s playlist – COMING SOON
  • Bianca Andreescu’s playlist – COMING SOON

Tennis Canada will also be creating a fan-made Mental Timeout Playlist and needs your help!


The future potential of Mental Timeout is vast as the conversation around mental health continues to evolve and develop It will take time but Tennis Canada is committed to being a leading voice for mental wellness in sport and see our initial announcement of this project as the first stepping stone to many other courses of action and positive change towards a safe and inclusive tennis environment.

As part of its commitment to Mental Timeout, Tennis Canada has engaged with several partners including Gameplan, the Canadian Olympic Committee, the Canadian Paralympic Committee, Own the Podium and the University of Ottawa to provide the following services in the shorter term, and to build a long-term, sustainable Tennis Canada Mental Health Strategy:

1. Intervention Services

2. Education & Support for:

3. Prevention

These partners will be key in developing a tangible, long-term strategy. Tennis Canada’s broader long-term goals include prioritizing key strategies and focus areas as well as maximizing people, resources and being very nimble with our abilities to adjust and adapt to the ever-changing nature of our sport while staying true to our development system and principles. The Mental Timeout initiative will also support our broader safe sport strategy.