Mental Timeout

September 12, 2022
For both professional and amateur athletes, the practice of a sport can come with stress and hard moments. To avoid tension and to focus back on ourselves, breathing is...
Canadian Events
August 8, 2022
Mike McIntyre (@McIntyreTennis) is the co-host of Match Point Canada, the official podcast of Tennis Canada. Bianca Andreescu knows first-hand the importance of taking care of ones mental health....
Tennis Canada
July 28, 2022
As part of its Mental Timeout project, Tennis Canada announced the launch of wellness innovations including a player relaxation zone, guided meditation and 1:1 yoga sessions Players at the...
Tennis Canada
July 14, 2022
A game-changing wellness initiative focusing on the mental health of all those involved in tennis in Canada Tennis Canada announced the launch of Mental Timeout, a game-changing wellness project...