Diallo Upsets Dimitrov to Reach First Masters 1000 Quarter-Final in Madrid
Gabriel Diallo saved three match points to upset world No. 16 Grigor Dimitrov and reach his first Masters 1000...
The benefits of playing tennis, from an overall health, social, and skill development standpoint, are numerous. It's a sport that can be adopted for life and it's never too later or early to start. Our mission is not only to convince you to pick up a racquet, but also to best prepare you for your first steps on court to ensure that the experience is as rewarding as possible so that you keep coming back for more.
GETTING STARTED
YOUR TENNIS BASICS CHECKLIST
This is where you'll find all the information you'll need to get ready for your tennis debut as well as some resources and must-haves to ace your new athletic venture.
BUILD THE BASE OF YOUR GAME
Get the necessary fundamental skills and tactics which will serve as the foundation of your game thanks to progressive tennis.
TENNIS IS GOOD
For youth because it:
- Promotes teamwork and sportsmanship
- Improves coordination, agility and balance
- Develops strategic thinking and problem-solving
- Cultivate social skills and deepens self-confidence
THE BENEFITS OF TENNIS
For adults and seniors:
- Builds stronger bones
- Reduces stress
- Improves cardiovascular fitness
- Promotes weight loss
- Helps build new relationships within communities
GROW YOUR GAME
BECOME A MORE COMPLETE PLAYER
Add to your shot repertoire, learn new techniques, and try different court surfaces to take your game to the next level.
EXPAND YOUR HORIZONS
Tennis is versatile and accessible with several innovative ways to enjoy the sport and they are definitely worth a try.
KEEP EXPLORING
Latest
news
GAME. SET. EQUITY.: 28 Organizations Awarded Community Tennis Grants
With $100,000 awarded to the program this year, a total of nearly $300,000 has now been invested in the initiative that...
University Update: Laval, Trois-Rivières Claim Quebec Championships
The Quebec university tennis league held its championships at the end of March, with Université Laval and Université...
