Tennis 101 Hero Banner 1056x720

Tennis 101

The benefits of playing tennis, from an overall health, social, and skill development standpoint, are numerous. It's a sport that can be adopted for life and it's never too later or early to start. Our mission is not only to convince you to pick up a racquet, but also to best prepare you for your first steps on court to ensure that the experience is as rewarding as possible so that you keep coming back for more.

GETTING STARTED

YOUR TENNIS BASICS CHECKLIST

This is where you'll find all the information you'll need to get ready for your tennis debut as well as some resources and must-haves to ace your new athletic venture.

How to start Default Jumbotron 1059x750

BUILD THE BASE OF YOUR GAME

Get the necessary fundamental skills and tactics which will serve as the foundation of your game thanks to progressive tennis.

TENNIS IS GOOD

For youth because it:

  • Promotes teamwork and sportsmanship
  • Improves coordination, agility and balance
  • Develops strategic thinking and problem-solving
  • Cultivate social skills and deepens self-confidence

THE BENEFITS OF TENNIS

For adults and seniors:

  • Builds stronger bones
  • Reduces stress
  • Improves cardiovascular fitness
  • Promotes weight loss
  • Helps build new relationships within communities

GROW YOUR GAME

BECOME A MORE COMPLETE PLAYER

Add to your shot repertoire, learn new techniques, and try different court surfaces to take your game to the next level.

Ways to play Default Jumbotron 1059x750

EXPAND YOUR HORIZONS

Tennis is versatile and accessible with several innovative ways to enjoy the sport and they are definitely worth a try.

KEEP EXPLORING

Latest
news

Ontario Wins Gold at the 2025 Canada Games!

Report on the tennis competition at the 2025 Canada Games

Dabrowski, Routliffe Battle Back to Reach Cincinnati Open Final

Gabriela Dabrowski and Erin Routliffe defeated No. 6 seeds Lyudmyla Kichenok and Ellen Perez 3-6, 6-3, 12-10 at the...

Auger-Aliassime Falls in Straight Sets to Sinner in Cincinnati Quarter-final

Félix Auger-Aliassime was unable to reach his eighth ATP semifinal of the year after a 6-0, 6-2 defeat to world No. 1...