Ontario Wins Gold at the 2025 Canada Games!
Report on the tennis competition at the 2025 Canada Games
The benefits of playing tennis, from an overall health, social, and skill development standpoint, are numerous. It's a sport that can be adopted for life and it's never too later or early to start. Our mission is not only to convince you to pick up a racquet, but also to best prepare you for your first steps on court to ensure that the experience is as rewarding as possible so that you keep coming back for more.
GETTING STARTED
YOUR TENNIS BASICS CHECKLIST
This is where you'll find all the information you'll need to get ready for your tennis debut as well as some resources and must-haves to ace your new athletic venture.
BUILD THE BASE OF YOUR GAME
Get the necessary fundamental skills and tactics which will serve as the foundation of your game thanks to progressive tennis.
TENNIS IS GOOD
For youth because it:
- Promotes teamwork and sportsmanship
- Improves coordination, agility and balance
- Develops strategic thinking and problem-solving
- Cultivate social skills and deepens self-confidence
THE BENEFITS OF TENNIS
For adults and seniors:
- Builds stronger bones
- Reduces stress
- Improves cardiovascular fitness
- Promotes weight loss
- Helps build new relationships within communities
GROW YOUR GAME
BECOME A MORE COMPLETE PLAYER
Add to your shot repertoire, learn new techniques, and try different court surfaces to take your game to the next level.
EXPAND YOUR HORIZONS
Tennis is versatile and accessible with several innovative ways to enjoy the sport and they are definitely worth a try.
KEEP EXPLORING
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