Cardio Tennis - TPA Resources

Cardio Tennis is a group fitness activity using tennis as the vehicle to provide the aerobic and anaerobic workout. It includes a proper progressive sport specific warm-up, cardio games and cool-down. Cardio Tennis also includes the use of Cardio balls, the agility ladder and group heart rate training. It is the 4^th fastest growing sport in the US with 2.2 million participants. If you want to retain members, generate revenue and create new players this is the program for you. 

Since 2012, the TPA has been providing workshops to become an official Cardio Tennis provider.

Cardio Tennis Workshops in Canada

The TPA, in partnership with the Tennis Industry Association (TIA), offers Cardio Tennis Training Courses (Level 1 and 2) to become a licensed Cardio Tennis professional.

Additional Resource: Cardio Tennis Instructor Network (CTIN)

During Cardio Tennis Training You Will Experience

• A condensed version of a true Cardio Tennis class
• Training from the participant perspective
• Training with a heart rate monitor
• Proper feeding techniques
• Hands-on practice delivering Cardio Tennis sessions
• Warm-up, cardio, cool-down, and cardio blast activities

With Cardio Tennis Training You Will Be Effective At

• Delivering safe and healthy workouts
• Marketing and promoting Cardio Tennis programs
• Providing workouts based on fitness and ability level

With Cardio Tennis Training You Will Understand

• The six components and benefits of Cardio Tennis
• The three segments and timing of a Cardio Tennis class
• Managing mixed ability levels
• Heart rate training and equipment
• Signature Cardio Tennis games

With Cardio Tennis Training You Will Receive

• Course PowerPoints
• Certificate of Completion
• Course Activity Diagrams
• Signature Cardio Tennis lesson plan
• Cardio blast and agility ladder document
• A fun and engaging workout experience

Additional Resources
Upcoming workshops: TPA Events Section